All of our classes are filling up with smiling faces and it just really makes Jaime and I happy to see how much fun everyone is having at our school.  This is what teaching these classes are all about.  Seeing the rewards and advances that everyone is starting to make.  It doesn’t matter whether you are in Karate, Cardio, Weapons, or Self Defense; the positive things that are happening are happening everywhere. 

  We really want to thank ALL of our members too for speaking so highly of us through out the community.  Everywhere Jaime and I go now, everyone tells us that all they hear are good things about Ocala Karate & Fitness. 

  Next month our Karate members will get a chance to raise their heads up high and advance to their next rank.  March 12thwill be our next testing for advancement.  It looks like we are going to have a full testing to, with around 20 members testing.  For our members that attend on a regular basis, it takes about 3-4 months to advance between belts.  Having said that, its a really big deal when our members are ready.  Good luck to everyone that is testing.  I know you will do well.

   A special congrats to our Self Defense members too as we push into week 9 of the Self Defense class.  Everyone has done exceptionally well, and are going to really be amazed with themselves over the next 4 weeks as we begin to really crank that class up.  It’s going to be nice when they get to look back on their first week and remember how they struggled just to react to someone assaulting them, to now, the programed response system that has already been wired into them.  That’s what makes this class so unique.  It is highly effective, highly efficient, and very easy to learn.  WWW.ocalaselfdefense.com 

      Stop by and see for yourself why Ocala Karate & Fitness is quickly becoming Ocala’s go to place for all your Karate Fitness, and Self Defense needs.

  We are here to give Ocala its absolute BEST in Okinawan Shorin Karate and Self Defense.  Our programs are structured and designed for beginner students and build them up with all the basic skills needed to allow for the progression to an advanced level.  We never rush our members for advancement or pre-mature rank recognition.  At Ocala Karate & Fitness all rank is earned.  Not purchased.  By strictly enforcing these principles, our members become some of the best trained martial artist in our area.

Real Training, for REAL Self Defense

If traditional Karate is not your main interest, jump into our Self Defense class that is held every Tuesday and Thursday at 7:00.  This non traditional Self Defense classes teaches everything that ANYONE really wanting to learn “Real” Self Defense will need.  This class is fully Certified and Licensed, and is quickly becoming Ocala Karate & Fitness’s most popular class.  Not only will you build Self Confidence and Self Esteem from this class, but you will also get fit and shape at the same time. 

 Ever wonder why those UFC guys look so fit?  Well its really no secret.  If you get on the floor and train with us a 2-3 times per week, you too can get into shape FAST and enjoy some of the benefits that those pro fighters are enjoying.  Remember, Ocala Karate and Fitness has so many different Programs to choose from, that we CAN and WILL get you not only in the best physical shape of your life, but mentally as well.  All it takes is for YOU to make the choice to CHANGE the way you are living now.  Once you make the choice, you will never look back again.

  Ocala Karate & Fitness is open Monday through Thursday from 5:00 to 8:00.   We are here  to help make a difference in Ocala, and look forward to hearing from you soon.  Make the call now, so we can get you started.  352-694-6304.  Or check us out online at www.ocalaselfdefense.com 

                                                                             Quit walking the fence and make your choice NOW.  You won’t be sorry.

                                                                                                        Robby Bray

Ocala Karate & Fitness

With all the choices that we have now made available to everyone, there are no more excuses as to why you “can’t” be the person you remember being.

With our Shorin Ryu Karate, Cardio Kickboxing and Circuit Classes, Ryukyu Kobudo, and Self Defense Classes we have a perfect fit for you.  Our Karate Classes teach children from the ages of 7-9 , 10-13, and 13 and up.  With focus on stretching, proper balance, proper form, and mind set, these classes will not only get you on the right track, but have you feeling the best you have ever felt.

Then you can take to the next level and jump into the Cardio kickboxing or Self Defense Class, and not only burn some xtra calories, but learn how to make yourself safe and not become a victim.

Let’s face it.  All you have to do is turn the news onto the local channel and see how our world is changing around us.  While everything used to be so easy and safe, now it is a totally different world.  Violence is all around us, and the only way to better prepare ourselves for it, is to simply “BE Prepared”.

So stop by or check us out online at www.ocalaselfdefense.com and see exactly how we can help you not only be a “better” you, but a Safer and more confident you as well.

  We consider ourselves to be Ocala’s leader in the Martial Arts  for several reasons:

1. We offer More for the dollar than any other school in Ocala.  Here at Ocala Karate & Fitness our members have access to not only Okinawan Karate, but many other classes including:

• Cardio Kickboxing
• Real ” Street Self Defense”
• Okinawan Weapons

 Our members have the ability to train in such a wide variety of classes that ALL focus on Fitness, balance, discipline, cardio, self confidence, and so many more positive benefits.  Ocala Karate & Fitness www.ocalashinbukan.com  is doing its best to give Ocala a true doorway into not only a healthier life, but a positive get away from life.  3-4 classes per week where once you enter the door you can leave the rest of the world outside. 

    This is why we have been able to grow and put into place all the great programs that we now have to offer.  www.ocalaselfdefense.com  Ocala Karate & Fitness provides a training atmosphere that everyone can enjoy doing what ever program they have enrolled in, and have fun too.  All of our classes are fast paced, exciting workouts that allow our members to push themselves and each other in the same direction.  And that is to a better YOU. 

  Our classes are Monday thru Thurs and begin at 5:00.  So whether you are looking to get in shape, get better control over yourself, or build more self confidence, we have the solution for you. 

Stop by and see us!

We just wanted to say how Awesome 2010 has been so far for everyone here at Ocala Karate & Fitness.  www.ocalashinbukan.com All of the programs are filling up fast as everyone is starting to hear about all the exciting classes that we have to offer.  From traditional Shorin Ryu Karate to the Cardio Kickboxing / Circuit  class, or even our NEW SELF DEFENSE Program that offers classes in REAL Self Defense twice per week after the Cardio Kickboxing Class.  www.ocalaselfdefense.com

Self Defense Black Belt Program

So if your looking for a high energy, high calorie workout, AND the added benefit of learning how to defend yourself in real life situations, look no further.  This is the class for you.

Ocala Karate & Fitness is also a authorized wholesaler for Prograde Nutrition.  Prograde nutrition manufactures and sells some of  the highest quality of nutritional supplements available on the market.  From Pre and Post workout protein shakes, to Krill Oil and antioxidants, Prograde has the answer.  www.ocalakaratefitness.getprograde.com

This month marks the end of our first year in business here at Ocala Karate & Fitness.  We would like to say thanks to all of our members that have made all this possible.  This is why we push ourselves to the limit to give to Ocala the ABSOLUTE BEST Martial Arts and Fitness training facility open to the public.

The reason we are able to do this is because of 2 things:

1. We listen to YOU!   We listen to what everyone wants and then we MAKE it happen.  It’s that simple.
2. Our current Members dedication to their personal goals and achievements.  We help YOU get to where YOU want to be.

Anyone can do this!

So whether its losing weight, toning up, getting fit, increasing Self Esteem, Focus, or Self Defense, we are continuing every week to make ALL of our programs the Absolute BEST available in Ocala.  Stop by or give us a call at

352-694-6304 and let us SHOW you first hand, just how amazing our classes really are.

See you on the floor.

Robby an Jaime Bray

  I just wanted to say how excited we are here at Ocala Karate & Fitness.  www.ocalashinbukan.com  Next week marks our FIRST official Year in business and man are we growing.  Ocala Karate & Fitness is Ocala’s Premier martial arts school.  If you don’t believe it just stop by anytime and see for yourself. 

  We offer more variety in our programs and have more to offer than anyone else in town.  We teach AUTHENTIC Okinawan Karate and Kobudo, but also offer if not the best, one of the best Cardio Fitness classes available.  New this year, Ocala Karate & Fitness has introduced its Self Defense Black Belt Program and what a class this has turned out to be.  www.ocalaselfdefense.com

  This class has really turned into a popular class as it hits on “real Life” self defense skills and situations that could really make the difference between a bad situation, and a really, really bad situation.  We’ve been going for 1 month now, and everyone in this class needs to really buckle their seatbelt, because next week we really start turning it on!

Ocala karate & Fitness Self Defense Program

  Our Juniors class now has hit about 12 members and is growing at a rapid pace too.  This class is for ages 11-13 and is really a fun class.  These junior guys and girls are not only benefiting from all the core principles that Okinawan Karate and teach, but also are beginning to learn some real Self Defense skills that will always be available to them if ever needed. 

    These are some of the life building skills and benefits that can only learned at first class martial arts training facility.  At Ocala Karate & Fitness we specialize in doing just that.  Teaching Karate and Fitness.  We are NOT an after school pick up or daycare center.  We take pride in doing what we do best, and that is teaching Okinawan Karate to those who truly wish to learn some of these amazing Life Changing exercises.

  So whether your looking to learn yourself, or to put someone you care about in class, call us today at 352-694-6304 and find out for yourself just how we can help you create something special. 

                                                                                                      Until next week

                                                                                     Robby and Jaime Bray

  Some are doing it to finally get back in shape so they feel better about themselves and to lose some weight, while some are in the off season from soccer and wish to stay fit and in shape, and possibly even have an edge over everyone else when the season starts back up.  The drills and exercises in this class are beneficial not only to over all health, but also build: coordination, flexibility, balance, muscle tone and explosiveness, and last but not least, over better CARDIO FITNESS.

  Our lessons are Tuesday and Thursday nights at 6:00 and Mon Wed Fri mornings at 9:30.  Both instructors,Robby and Jaime Bray, are licensed and Certified Fighting Fit instructors, so you know you will be getting some of the best exercise drills available.   Rotating theses drills is a huge factor in any program, and Ocala karate & fitness rotates these drills out with NEW FRESH drills every 3-4 weeks so the workout never gets boring. 

  Ocala Karate & Fitness is constantly elevating our level of customer service too, because we know better than anyone that by bringing YOU the best workout possible is what makes us different from everyone else.  This is what helps make us the “BEST” Martial Arts school in Ocala. 

   Ocala is growing every year, and as it does, an unfortunate side effect is the fact that crime will continue to grow as well.  And having realized this, Ocala Karate & Fitness offers our Street Self Defense Class right after the Cardio Kickboxing class.  Many of our members have already taken advantage of this by joining the class and rolling from Cardio right into this fast paced “REALITY” based Self Defense Class. 

This Self Defense class will not only teach you how to properly handle yourself in a bad situation, but also get your body used to doing what it will NEED to do in a bad situation.  Just one more reason why Ocala Karate & Fitness is Ocala’s Premier Martial Arts Fitness Center.  We are doing everything we can to not only get you in the best Physical shape possible, but the SAFEST state possible too.

   Give us a call at 352-694-6304 and come see how we can make you “better” than you ever thought possible.  www.ocalaselfdefense.com 

                                                                                                                            See everyone next week

                                                                                                                    Have a Great Weekend

                                                                                                             Robby and Jaime Bray

We’re wrapping up week #3 in the Self Defense class here at Ocala Karate & Fitness.  www.ocalashinbukan.com.   We’re happy to see that 4 more people joined the class this week and we all had a real good workout Tuesday night.  Tomorrow nights class is going to have everyone leaving with a smile too.  We are going to be working on some really fun drills that are not only really neat to practice, but will begin to develop our members timing and distance.

These are some of the most critical things any Self Defense class must get across to its members.  We have to know how to move, which way to move, and what to do AFTER we move.  And Ocala Karate and Fitness’s Self Defense Black Belt Program delivers exactly that.

Now I know that many of you might not think that you can do this stuff, but trust me when I say that its not hard to learn.  All of these drills have been designed for exactly that!  This is not a course for mixed martial arts or professional fighters.  This program has been designed for everyday 8-5 professionals that are looking to better themselves in many different ways.

Anyone can do this!

This Program is also a really good program to get your sons or daughters involved in before they go off to college.  At least they and you will be able to move away with the peace of mind that they have been professionally trained to defend themselves if need be.  Now what more could you ask for out of a Self Defense program?  www.ocalaselfdefense.com.  How about getting in shape too.

That’s right !  Not only will this Program have you feeling confident about yourself, but it will have you looking your best too.  That’s because all the drills we do in class are really HUGE calorie hogs.  So that means not only are you learning how to defend yourself, but your also getting in shape at the same time.  And if that’s not enough.  All of our Self Defense members have access to ALL the Cardio Classes as well.

So don’t keep putting this off.  Give yourself the ease of mind that you deserve.  Come down to Ocala Karate & Fitness and let us help you get into the best form of your life.

This place is awesome! !

Ocala Karate & Fitness   352-694-6304

Getting Fit has never been easier

   Not only is everyone getting an AWESOME workout, but they are having a great time.  With the really good selection of music we have chosen to go along with the different workout routines, it makes the class so much more fun than your ordinary walk or run on the treadmill.  Plus, your toning and strengthening so many different muscles throughout your entire body.  You will notice things tightening up and getting definition within the first 30 days. 

  And then for the real die hards.   If that’s not enough stick around for the Self Defense class after that and not only learn REAL life saving skills, but get another workout on top of the Cardio.  Ever wonder why all those MMA guys are so ripped.  Show up for the Self Defense Black Belt Program only available here at Ocala Karate & Fitness and find out for yourself. 

  The drills and sets that we do in that class not only condition our bodies to where if we were ever to find ourselves in a really bad situation, not only would we mentally know what to do.  But we could physically back it up as well !!  www.ocalaselfdefense.com

   Just one more reason Ocala Karate & Fitness is proving to Ocala that we are one of the best Martial Arts and Fitness centers in the area.  If you want to some and find out for yourself, just contact us at 352-694-6304 and schedule your FREE class.  That’s right.  We’re so confident that you will make the right choice and join one of our many programs, that we will let you try any of them for free.  www.ocalashinbukan.com 

   Keep checking our posts for actual testimonials from our members and soon to be added video clips of the classes in action and hear how happy our members are that they made the choice to get involved and start building a better tomorrow for themselves. 

                                                                                                                  Check us out today.

                                                                                                              Robby and Jaime Bray

   Not only do we offer more variety, but all of our classes right now are lead and taught by either Robby or Jaime Bray.  I don’t think any other martial arts school in Ocala can say that all the classes offered are taught by the owners of the school.  Jaime teaches the morning Cardio Kickboxing classes that are held Mon, Wed, and Fri mornings at 9:30, and Robby teaches the evening Karate, Cardio, Weapons, and Self Defense Classes. 

   Just one more reason to make Ocala Karate & Fitness your choice for Martial Arts, Self Defense, or Fitness training.  Here at Ocala Karate & Fitness www.ocalaselfdefense.com we value our customers and treat everyone just like family.  We show up to class everyday trying to make today a better day than yesterday. 

Stop by and see us!

Together with our emphasis on proper mindset, focus, and attitude, we will see to it that our members not only get the absolute best workout, but get to work out in the BEST atmosphere and class settings available. 

    Ocala Karate & Fitness is celebrating its 1 year anniversary next month and would like to thank all of our members for making this possible.  Not only has it been one of the best years of our lives, but we’ve gotten to meet and make many, many new friends this year.

   Launching our new Self Defense Class has been an instant smash hit as we move into the end of January.  This fast paced, skill conditioning class is designed to have everyday people up and moving around with confidence and skill, but will sharpen any one’s skills who are in Law Enforcement, Security, or anything else of that nature. 

  All it takes is one class, www.ocalaselfdefense.comand you will see first hand all the benefits and skills that can be not only learned, but incorporated into your everyday life.  These are skills that not only will make you feel safer, but have everyone around you feeling safer too.  Ocala Karate & Fitness is Ocala’s ONLY licensed and Certified Self Defense Black Belt Program, so don’t waste anymore time wondering  just how much you could benefit from this class.  MAKE the choice, call us at 352-694-6304 and schedule your FREE class to try out. 

  That ’s how confident we are in our services.  What do you have to lose?  Absolutely nothing! ! 

                                                                       Stop by today and see how Ocala Karate & Fitness can change your life forever.

                                                                                             Sincerely

                                                                                                  Robby and Jaime Bray