Ocala Karate and Fitness

Posts Tagged ‘Confidense’

     Well its official now.  Ocala Karate & Fitness will be kicking off the new year in 2010 with 2 new programs.  Both of these programs are guaranteed winners.  We’re excited to officially launch the Fighting Fit Boot Camp fitness program, and the Self Defense Black Belt Program.  Both of these programs are stand alone classes at Ocala Karate & Fitness, and will benefit a wide variety of members.

     Both programs are a fast paced action packed hour of explosive high calorie training.  Which ever one best fits you is up for you to decide.

Fighting Fit Boot Camp Logo

    Fighting Fit Boot Camp   This program is designed to get you back in shape quick.  By utilizing some of the best fat burning, muscle toning drills available, this program will help you lose weight and get back in shape fast.  Our program has two Licenced instructors, Jaime and Robby Bray, that will be leading the boot camp classes. Call Jaime for more information at 694-6304, or check out the national website at http://fightingfitbootcamp.com/

     Self Defense Black Belt Program  This program is geared towards anyone wanting to learn practical street self defense.  Intended for for every day people, this program will give you not only self confidence, but a fighting chance against a dangerous situation if it should ever occur.  Focusing techniques that really work against a wide variety of situations, this class is really something that you can not afford NOT to take.  Designed to work for Women and Men, this program will have you up on your feet and able to “Really” defend yourself in only a few months time.  Ocala Karate & Fitness is the ONLY Licensed Self Defense Black Belt Program in Marion County and 1 of only 3 in the state of Florida.  So call now to schedule an appointment and see for first hand why Ocala Karate & Fitness is becoming Ocala’s Premiere Self Defense Fitness Center. 

  http://selfdefenseblackbelt.com/

Self Defense Black Belt Program

     Well tonight was the official start of Ocala Karate & Fitness’s Youth Karate Class.  This class has been designed specifically for young Karate students between the ages of 11 and 14 years of age. 

     I would like to tell everyone JUST HOW WELL THEY ALL DID !  Everyone ramped up and made this class awesome.  Between the more advanced techniques that were covered, and the extra time spent on their stances and body weight transitioning, the guys and gals are really going to be good.

     The primary focus in this new class is: 1.  To continue moving forward with harder more complex drills focusing on their balance.  2.  To ramp up the pace of the class creating much more of  a cardio workout.  This helps them to stay fitter during their teenage years when they are growing.  3.  Introduce them to more Self Defense type drills and applications building their confidence and awareness.  4.  Developing more CORE strength, which is such an important part to everyone, but seems to slip to the way side in most sports today.  5.  And most importantly, to help them all transform into HEALTHY, more AGILE, and FIT adults.

     Also I would like to mention that anyone interested in our morning Cardio Kickboxing/Circuit Fitness class, you really need to call now and reserve a spot.  With 12 people now attending, the available spots are filling up for this AWSOME, fast paced, Calorie Smoking class.  New drills will be coming in on Friday too as we rotate a new set of exercises in, so everyone rest up over the next day and get ready !

    I just wanted to say what a great class tonight was at Ocala Karate & Fitness.  Our Junior level class is a beginners level Karate Class that centers around the age group of 7-12 yrs of age.  Currently the class is about 15 students large and I just really want to commend them all on how far they have ALL come since summer.  Most of these little guys and gals started around June and July, and have come such a long way since day 1.  I think all the parents will agree as to how far this class has come in only 3 months time.  The balance and coordination skills that everyone in the class are starting to demonstrate to me every class now really brings a smile to my face.  I had several parents that enrolled their children in our program for the same reasons.  They either really needed help or work on their coordination, needed to get a little more exercise, or needed to build their self confidence and were just a little shy.  Well after tonight I think everyone is starting to see really big results on the floor.  These kids are bouncing around in sparring gear throwing kicks and punches, performing really complex drills, and following group exercises and routines to the tee.  The way these little guys and girls have grown and evolved over the last few months is absolutely positively great.  I couldn’t be prouder of my Junior class than I am right now.  And the best part of all is that it will only continue to get better and better.  This is because Okinawan Karate is designed to build these skills from the base up.  This means that the longer they train, they continue to build upon what they have already learned making them more and more proficient at what they are doing.  Not only that, it teaches them from this young early age that no matter how hard or difficult something is or seems to be, as long as they practice every day they will get better at it.  Karate teaches us not to be easily discouraged and if we really put our minds to something and practice at it with 100%, there is nothing that we can not accomplish.  I’ll see everyone next week in class. 

                                                                                                                        Gambatte

                                                                                                                                  Robby Bray