Ocala Karate and Fitness

Posts Tagged ‘Coordination’

We just finished up another week here at Ocala Karate & Fitness and want to congratulate our 8 NEW MEMBERS that joined our program this last week.  Our goal with this class is to have all of our members seeing positive results for their hard work in the shortest amount of time possible.  And at the rate these men and women are going that’s not going to be a problem at all.  Our newest members range in age from 15 to 53, and have hit this class wide open.  www.ocalashinbukan.com. 

  Some are doing it to finally get back in shape so they feel better about themselves and to lose some weight, while some are in the off season from soccer and wish to stay fit and in shape, and possibly even have an edge over everyone else when the season starts back up.  The drills and exercises in this class are beneficial not only to over all health, but also build: coordination, flexibility, balance, muscle tone and explosiveness, and last but not least, over better CARDIO FITNESS.

  Our lessons are Tuesday and Thursday nights at 6:00 and Mon Wed Fri mornings at 9:30.  Both instructors,Robby and Jaime Bray, are licensed and Certified Fighting Fit instructors, so you know you will be getting some of the best exercise drills available.   Rotating theses drills is a huge factor in any program, and Ocala karate & fitness rotates these drills out with NEW FRESH drills every 3-4 weeks so the workout never gets boring. 

  Ocala Karate & Fitness is constantly elevating our level of customer service too, because we know better than anyone that by bringing YOU the best workout possible is what makes us different from everyone else.  This is what helps make us the “BEST” Martial Arts school in Ocala. 

   Ocala is growing every year, and as it does, an unfortunate side effect is the fact that crime will continue to grow as well.  And having realized this, Ocala Karate & Fitness offers our Street Self Defense Class right after the Cardio Kickboxing class.  Many of our members have already taken advantage of this by joining the class and rolling from Cardio right into this fast paced “REALITY” based Self Defense Class. 

This Self Defense class will not only teach you how to properly handle yourself in a bad situation, but also get your body used to doing what it will NEED to do in a bad situation.  Just one more reason why Ocala Karate & Fitness is Ocala’s Premier Martial Arts Fitness Center.  We are doing everything we can to not only get you in the best Physical shape possible, but the SAFEST state possible too.

   Give us a call at 352-694-6304 and come see how we can make you “better” than you ever thought possible.  www.ocalaselfdefense.com 

                                                                                                                            See everyone next week

                                                                                                                    Have a Great Weekend

                                                                                                             Robby and Jaime Bray

Now this is FUN ! !

This is what it’s all about.  Classes here at Ocala Karate & Fitness are not only exciting high energy classes, but so much fun at the same time.  I think you could ask any of our members here just how great of a time they have, and how do they actually learn, and all would tell you with big smile.  A LOT ! !

    And honestly, the big smile speaks more than anything else.  That’s why we’re growing, and growing, and growing.   As more people are finding out about us here and what we are doing www.ocalakaratefitness.com , our student base continues to grow every month.

   When we first started our youth class, ages 10-13, 2 months ago we only had 4 members in the class.  As of last night we now have 10, and 3 more are joining classes the first of the year.  Why I think we are doing so well here is because we are giving everyone exactly what they want.  1.  REAL KARATE.  Not after school day care, where the kids play games.  We are teaching them REAL life building skills which include but are not limited to: Balance, coordination, strength, flexibility, confidence, stamina, focus, and the list can go on and on. 

    Wrapping up the 2009, Ocala Karate and Fitness will be closed from the 17th until Jan 3rd.  We will be taking phone calls though and answering any questions anyone might have about 1 or all of the many programs that we have to offer here.  So don’t hesitate to call us at 352-694-6304 or email us so we can get you started the first week of the New Year. 

    Also new in 2010, Ocala Karate & Fitness is showing once again why we are Ocala’s Premier Martial Arts School by kicking the year off with our Self DefenseProgram.  This new program is a non traditional class that deals with only REAL Street Self Defense situations.  It’s easy to learn curriculum makes it a great class for beginners off the street that REALLY want to learn how to protect themselves.  www.ocalaselfdefense.com  So check out the website and see for yourself why we are expecting this class to fill up very quickly, and be one of our most popular programs. 

    So do the research over the Christmas break and start the Year of 2010 off right at Ocala Karate & Fitness.  We ARE Building a Better Tomorrow . . . Today.