<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ocala Karate and Fitness &#187; Core Principles</title>
	<atom:link href="http://ocalashinbukan.com/blog/tag/core-principles/feed/" rel="self" type="application/rss+xml" />
	<link>http://ocalashinbukan.com/blog</link>
	<description>New and Events</description>
	<lastBuildDate>Fri, 16 Jul 2010 17:44:46 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Ocala Karate &amp; Fitness Growing and Growing!</title>
		<link>http://ocalashinbukan.com/blog/674/ocala-karate-fitness-growing-and-growing/</link>
		<comments>http://ocalashinbukan.com/blog/674/ocala-karate-fitness-growing-and-growing/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 20:05:58 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Ocala Karate and Fitness News]]></category>
		<category><![CDATA[Afterschool]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Bad Situation]]></category>
		<category><![CDATA[Black Belt]]></category>
		<category><![CDATA[Cardio Fitness]]></category>
		<category><![CDATA[Core Principles]]></category>
		<category><![CDATA[Fitness Classes]]></category>
		<category><![CDATA[Fitness Program]]></category>
		<category><![CDATA[Fitness Www]]></category>
		<category><![CDATA[Guys And Girls]]></category>
		<category><![CDATA[Hello]]></category>
		<category><![CDATA[Junior Girls]]></category>
		<category><![CDATA[Juniors]]></category>
		<category><![CDATA[Kobudo]]></category>
		<category><![CDATA[Martial Arts School]]></category>
		<category><![CDATA[Martial Arts Training]]></category>
		<category><![CDATA[Members]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Ocala]]></category>
		<category><![CDATA[Okinawan Karate]]></category>
		<category><![CDATA[Pride]]></category>
		<category><![CDATA[Rapid Pace]]></category>
		<category><![CDATA[Seatbelt]]></category>
		<category><![CDATA[Self Defense Program]]></category>
		<category><![CDATA[Self Defense Skills]]></category>

		<guid isPermaLink="false">http://ocalashinbukan.com/blog/?p=674</guid>
		<description><![CDATA[
			
				
			
		
 Hello Everybody,
  I just wanted to say how excited we are here at Ocala Karate &#38; Fitness.  www.ocalashinbukan.com  Next week marks our FIRST official Year in business and man are we growing.  Ocala Karate &#38; Fitness is Ocala&#8217;s Premier martial arts school.  If you don&#8217;t believe it just stop by anytime and see for yourself. 
  [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Focalashinbukan.com%2Fblog%2F674%2Focala-karate-fitness-growing-and-growing%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Focalashinbukan.com%2Fblog%2F674%2Focala-karate-fitness-growing-and-growing%2F&amp;style=normal" height="61" width="50" /><br />
			</a>
		</div>
<p> Hello Everybody,</p>
<p>  I just wanted to say how excited we are here at Ocala Karate &amp; Fitness.  <a href="http://www.ocalashinbukan.com">www.ocalashinbukan.com</a>  Next week marks our FIRST official Year in business and man are we growing.  Ocala Karate &amp; Fitness is Ocala&#8217;s Premier martial arts school.  If you don&#8217;t believe it just stop by anytime and see for yourself. </p>
<p>  We offer more variety in our programs and have more to offer than anyone else in town.  We teach AUTHENTIC Okinawan Karate and Kobudo, but also offer if not the best, one of the best Cardio Fitness classes available.  New this year, Ocala Karate &amp; Fitness has introduced its Self Defense Black Belt Program and what a class this has turned out to be.  <a href="http://www.ocalaselfdefense.com">www.ocalaselfdefense.com</a></p>
<p>  This class has really turned into a popular class as it hits on &#8220;real Life&#8221; self defense skills and situations that could really make the difference between a bad situation, and a really, really bad situation.  We&#8217;ve been going for 1 month now, and everyone in this class needs to really buckle their seatbelt, because next week we really start turning it on!</p>
<div id="attachment_425" class="wp-caption alignright" style="width: 310px"><a href="http://www.ocalaselfdefense.com"><img class="size-medium wp-image-425" title="SDBP_logo_med" src="http://ocalashinbukan.com/blog/wp-content/uploads/2009/11/SDBP_logo_med3-300x119.jpg" alt="Ocala karate &amp; Fitness Self Defense Program" width="300" height="119" /></a><p class="wp-caption-text">Ocala karate &amp; Fitness Self Defense Program</p></div>
<p>  Our Juniors class now has hit about 12 members and is growing at a rapid pace too.  This class is for ages 11-13 and is really a fun class.  These junior guys and girls are not only benefiting from all the core principles that Okinawan Karate and teach, but also are beginning to learn some real Self Defense skills that will always be available to them if ever needed. </p>
<p>  <object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="quality" value="high" /><param name="name" value="Ocala Karate &amp; Fitness" /><param name="src" value="http://www.youtube.com/v/VIUTqiYy3xU" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/VIUTqiYy3xU" quality="high" name="Ocala Karate &amp; Fitness"></embed></object></p>
<p>    These are some of the life building skills and benefits that can only learned at first class martial arts training facility.  At Ocala Karate &amp; Fitness we specialize in doing just that.  Teaching Karate and Fitness.  We are NOT an after school pick up or daycare center.  We take pride in doing what we do best, and that is teaching Okinawan Karate to those who truly wish to learn some of these amazing Life Changing exercises.</p>
<p>  So whether your looking to learn yourself, or to put someone you care about in class, call us today at 352-694-6304 and find out for yourself just how we can help you create something special. </p>
<p>                                                                                                      Until next week</p>
<p>                                                                                     Robby and Jaime Bray</p>
]]></content:encoded>
			<wfw:commentRss>http://ocalashinbukan.com/blog/674/ocala-karate-fitness-growing-and-growing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
