Ocala Karate and Fitness

Posts Tagged ‘Essential Amino Acids’

   Hello Everyone,

   Just wanted to give you guys / gals a little more information on Prograde Nutritions Pre/Post Workout shake.  First off I’d like to say that in the past I used several other drinks available through various places, but I have NEVER gotten even close to the results from previous drinks as to what I am getting from Prograde’s Workout.

Available at Ocala Karate & Fitness

   These delicious work out shakes provide a foundation for rapid muscle recovery and muscle growth.  The special formulation of High quality protein, rapidly digested carbohydrates, free form amino acids, vitamins, and essential minerals, are the key to promoting maximum post workout recovery. This Post workout shake is one of the HIGHEST quality drinks on the market.

    Prograde Workout Contains:

• a formulated 2:1 ratio of quick digesting carbohydrates to proteins.
• It is only 200 calories per serving when taken with water.
• The protein is made up of Whey Protein Isolate, which has a concentration of higher than 95% Protein.
• The Carbohydrate is a combination of Dextrose and Maltodextrine, which facilitates quick absorption and utilization by the muscles.
• Contains essential B vitamins that provides the energy to your cells to begin the recovery process.
• Has essentially 0 grams of fat to assure that you are not consuming any unwanted calories.

  Researchers have proven that the recovery of muscle nutrient stores can be enhanced by digesting a specific combination ratio of carbohydrates and protein.  Significant carbohydrate storage (glycogen) greatly reduces the recovery time from exercise.

    Furthermore, the consumption of Protein directly after workouts is also essential to repairing the muscle tissue that gets damaged during exercise or physical exertion.  It also provides the essential amino acids required to repair the muscle tissue for the next work out.

     These two key ingredients are VITAL to preparing your body for the next work out.  Athletes should consume a recovery drink as soon as possible after every workout or competition, and should wait no longer than 1 hour to do so.  This golden hour is the most critical time for the replenishment of muscle glycogen and amino acid absorption.

     What is Prograde Workout Formulated to do?

  Prograde Workout is formulated to maximize recovery for BOTH STRENGTH and ENDURANCE athletes for the anabolic phase of rebuilding phase that takes place immediately following exercise.  The longer you stay in an anabolic state, the greater the result in increasing muscle mass and strength for athletes, and the greater energy storage levels for endurance athletes. 

Recent research has shown that after engaging in near maximal exercise for short periods of time, the transient glycogen “super compensation” in ALL muscle fibers can be found.  So your performance WILL suffer the next training session and might even result in loss of muscle due to lack of glycogen and protein stores.

   For more information on this AWESOME Pre and Post Workout drink, visit us at www.http://ocalakaratefitness.getprograde.com/.  Or visit our school website at www.ocalakaratefitness.com.

                                                Thanks again and we look forward to seeing you on the training floor.

                                                                              Yours truly

                                                                                Robby and Jaime Bray