Ocala Karate and Fitness

Posts Tagged ‘Fitness Program’

 Hello Everybody,

  I just wanted to say how excited we are here at Ocala Karate & Fitness.  www.ocalashinbukan.com  Next week marks our FIRST official Year in business and man are we growing.  Ocala Karate & Fitness is Ocala’s Premier martial arts school.  If you don’t believe it just stop by anytime and see for yourself. 

  We offer more variety in our programs and have more to offer than anyone else in town.  We teach AUTHENTIC Okinawan Karate and Kobudo, but also offer if not the best, one of the best Cardio Fitness classes available.  New this year, Ocala Karate & Fitness has introduced its Self Defense Black Belt Program and what a class this has turned out to be.  www.ocalaselfdefense.com

  This class has really turned into a popular class as it hits on “real Life” self defense skills and situations that could really make the difference between a bad situation, and a really, really bad situation.  We’ve been going for 1 month now, and everyone in this class needs to really buckle their seatbelt, because next week we really start turning it on!

Ocala karate & Fitness Self Defense Program

  Our Juniors class now has hit about 12 members and is growing at a rapid pace too.  This class is for ages 11-13 and is really a fun class.  These junior guys and girls are not only benefiting from all the core principles that Okinawan Karate and teach, but also are beginning to learn some real Self Defense skills that will always be available to them if ever needed. 

    These are some of the life building skills and benefits that can only learned at first class martial arts training facility.  At Ocala Karate & Fitness we specialize in doing just that.  Teaching Karate and Fitness.  We are NOT an after school pick up or daycare center.  We take pride in doing what we do best, and that is teaching Okinawan Karate to those who truly wish to learn some of these amazing Life Changing exercises.

  So whether your looking to learn yourself, or to put someone you care about in class, call us today at 352-694-6304 and find out for yourself just how we can help you create something special. 

                                                                                                      Until next week

                                                                                     Robby and Jaime Bray

Here we go everybody.

We’re wrapping up week #3 in the Self Defense class here at Ocala Karate & Fitness.  www.ocalashinbukan.com.   We’re happy to see that 4 more people joined the class this week and we all had a real good workout Tuesday night.  Tomorrow nights class is going to have everyone leaving with a smile too.  We are going to be working on some really fun drills that are not only really neat to practice, but will begin to develop our members timing and distance.

These are some of the most critical things any Self Defense class must get across to its members.  We have to know how to move, which way to move, and what to do AFTER we move.  And Ocala Karate and Fitness’s Self Defense Black Belt Program delivers exactly that.

Now I know that many of you might not think that you can do this stuff, but trust me when I say that its not hard to learn.  All of these drills have been designed for exactly that!  This is not a course for mixed martial arts or professional fighters.  This program has been designed for everyday 8-5 professionals that are looking to better themselves in many different ways.

Anyone can do this!

This Program is also a really good program to get your sons or daughters involved in before they go off to college.  At least they and you will be able to move away with the peace of mind that they have been professionally trained to defend themselves if need be.  Now what more could you ask for out of a Self Defense program?  www.ocalaselfdefense.com.  How about getting in shape too.

That’s right !  Not only will this Program have you feeling confident about yourself, but it will have you looking your best too.  That’s because all the drills we do in class are really HUGE calorie hogs.  So that means not only are you learning how to defend yourself, but your also getting in shape at the same time.  And if that’s not enough.  All of our Self Defense members have access to ALL the Cardio Classes as well.

So don’t keep putting this off.  Give yourself the ease of mind that you deserve.  Come down to Ocala Karate & Fitness and let us help you get into the best form of your life.

This place is awesome! !

Ocala Karate & Fitness   352-694-6304

Self Defense Black Belt Program

 We’re rolling into week #2 in Ocala Karate & Fitness’s Self Defense Program and everyone in class is going to notice the pace pick up a bit.  Now I know it’s only week 2 in our Self Defense Class, but everyone attending is going to notice the steady progression every week of this class.  We are beginning at the ground level with very basic fundamental drills that will take our Self Defense members from not knowing how to throw the first punch or kick in a self defense situation to being able to strike an opponent with the right power and authority needed to end a violent situation.

     This week’s class is going to build off of the basic punching combinations learned last week, by adding two new ones into the series.  As the class moves on, these combinations too will help build striking speed and power in our members.  Also this week we will be adding defensive measures against different choking attacks.  Like the striking drills, these drills will also begin basic and then build into more complex and more intense drills that will increase our members strength and confidence over the course of the program.

  The other great thing about this class is that it is a complete THREE year program.  Now you might ask yourself just what exactly does all that mean and how does that benefit our students?  For starters:  This is not a limited or set program, so just when you start to understand what is going on, the class won’t end.  This will allow our Self defense members to continue becoming more comfortable, more confident, and more capable of defending themselves from just about ANY situation that he/she might find themselves in.

      The other thing this means is that our Self defense members get to advance physically as well.  This means that by staying in the program they will be getting more exercise and becoming more fit.  The drills will continue to increase over time and in intensity to help our Self Defense defense members tone up and lose weight at the same time too.  It’s only common sense to realize that ultimately, being able to defend yourself also means you have to be in better shape.  One more reason why this program is becoming as popular here in Ocala as it has. 

  Ocala Karate & Fitness’s Self Defense Program is held on Tuesday and Thursday evenings at 7:00.  For more information on this amazing new progam, check us out at www.ocalaselfdefense.com or www.ocalakaratefitness.com .  Or just stop by in person and see for yourself why every week we continue to position ourselves as Ocala’s Premier Martial Arts School.

                                                                                                 Hope to see you soon

                                                                                                      Robby and Jaime Bray

   Well Thanksgiving has come and gone, so now its time to undo the damage right?  All that turkey, ham, stuffing, and mashed potatoes.  And let’s not forget about the pumpkin and pecan pie. 

 Man that stuff is good.  It’s really a  great thing that we only have to survive Thanksgiving and Christmas once a year isn’t it? Well, it’s not too late to get on your game plan now. 

Ocala Karate & Fitness is Ocala’s premier Martial Arts Fitness center.  Not only are we Ocala’s leader in Traditional Okinawan Shorin Ryu Karate, but we are quickly becoming one of the area’s fastest growing fitness centers. 

And in an economy like the one we’re in now, that speaks a ton for itself.  With other Martial Art schools going out of business, Ocala Karate & Fitness’s member count grows every month.  The reason we are so successful is not only our customer service, but all the unique programs that we are offering.

Starting the first of the year, on Tuesday and Thursday evenings, Ocala Karate & Fitness is launching another one of its “Premier” programs.  The Self Defense Black Belt Program.

This program is going to be a big hit to local community, offering not only True Street Self Defense, but a fitness program in itself.  This class has been created to allow “EVERY DAY” people to come in and learn Real Self Defense at a very rapid pace.  As a matter of fact, an average person attending two nights per week, should be able to begin defending themselves in as little as 2-3 months. 

That’s what makes this program so unique.  It was not designed for fighters.  It was designed for every day 9-5 people.  While from a distance it might appear to be MMA, it is far from it.  Rather than being MIXED martial arts, it is Integrated Martial Arts.

What does that mean?  That simply means that if it works and is very simple to use, its in there.  Not all the fancy stuff that takes years and years of dedicated practice to pull off.  This is the stuff that people can learn and pick up very quick.

How effective is it though?  These combinations of various techniques will not only have you confident in yourself, but will have others confident in you too.  So stop by Ocala Karate & Fitness and ask us about our NEW “SELF DEFENSE BLACK BELT PROGRAM” and all the amazing benefits that come along with it.  Remember, there’s a New Year just around corner.  Let us help start it off by building a New YOU ! !

Ocala Karate & Fitness is a Licensed Teaching Facility

     Check out our Self Defense Black Belt Program site online at http://www.ocalaselfdefense.com/ or our main site at

 www.ocalakaratefitness.com                                                                                                                                            

                                                See you on the floor ! !

                                               Robby and Jaime Bray  Licenesed and Certified SDBBP Instructor

     Well its official now.  Ocala Karate & Fitness will be kicking off the new year in 2010 with 2 new programs.  Both of these programs are guaranteed winners.  We’re excited to officially launch the Fighting Fit Boot Camp fitness program, and the Self Defense Black Belt Program.  Both of these programs are stand alone classes at Ocala Karate & Fitness, and will benefit a wide variety of members.

     Both programs are a fast paced action packed hour of explosive high calorie training.  Which ever one best fits you is up for you to decide.

Fighting Fit Boot Camp Logo

    Fighting Fit Boot Camp   This program is designed to get you back in shape quick.  By utilizing some of the best fat burning, muscle toning drills available, this program will help you lose weight and get back in shape fast.  Our program has two Licenced instructors, Jaime and Robby Bray, that will be leading the boot camp classes. Call Jaime for more information at 694-6304, or check out the national website at http://fightingfitbootcamp.com/

     Self Defense Black Belt Program  This program is geared towards anyone wanting to learn practical street self defense.  Intended for for every day people, this program will give you not only self confidence, but a fighting chance against a dangerous situation if it should ever occur.  Focusing techniques that really work against a wide variety of situations, this class is really something that you can not afford NOT to take.  Designed to work for Women and Men, this program will have you up on your feet and able to “Really” defend yourself in only a few months time.  Ocala Karate & Fitness is the ONLY Licensed Self Defense Black Belt Program in Marion County and 1 of only 3 in the state of Florida.  So call now to schedule an appointment and see for first hand why Ocala Karate & Fitness is becoming Ocala’s Premiere Self Defense Fitness Center. 

  http://selfdefenseblackbelt.com/

Self Defense Black Belt Program