Ocala Karate and Fitness

Posts Tagged ‘Getting In Shape’

Here we are halfway through Feb and this year is already lighting up fast !!  With the addition of our NEW Self Defense class, we have already added 10 new members to our program.  Here at Ocala Karate & Fitness, www.ocalashinbukan.com we not only have one of the highest quality programs around, but one of the most exciting new programs available.  At  Ocala Karate & Fitness you can not only take advantage of getting in shape and getting back to they way you used to feel, but also build the Self Confidence and peace of mind that so many of us now a days lack.

Ocala Karate & Fitness

With all the choices that we have now made available to everyone, there are no more excuses as to why you “can’t” be the person you remember being.

With our Shorin Ryu Karate, Cardio Kickboxing and Circuit Classes, Ryukyu Kobudo, and Self Defense Classes we have a perfect fit for you.  Our Karate Classes teach children from the ages of 7-9 , 10-13, and 13 and up.  With focus on stretching, proper balance, proper form, and mind set, these classes will not only get you on the right track, but have you feeling the best you have ever felt.

Then you can take to the next level and jump into the Cardio kickboxing or Self Defense Class, and not only burn some xtra calories, but learn how to make yourself safe and not become a victim.

Let’s face it.  All you have to do is turn the news onto the local channel and see how our world is changing around us.  While everything used to be so easy and safe, now it is a totally different world.  Violence is all around us, and the only way to better prepare ourselves for it, is to simply “BE Prepared”.

So stop by or check us out online at www.ocalaselfdefense.com and see exactly how we can help you not only be a “better” you, but a Safer and more confident you as well.

Here we go everybody.

We’re wrapping up week #3 in the Self Defense class here at Ocala Karate & Fitness.  www.ocalashinbukan.com.   We’re happy to see that 4 more people joined the class this week and we all had a real good workout Tuesday night.  Tomorrow nights class is going to have everyone leaving with a smile too.  We are going to be working on some really fun drills that are not only really neat to practice, but will begin to develop our members timing and distance.

These are some of the most critical things any Self Defense class must get across to its members.  We have to know how to move, which way to move, and what to do AFTER we move.  And Ocala Karate and Fitness’s Self Defense Black Belt Program delivers exactly that.

Now I know that many of you might not think that you can do this stuff, but trust me when I say that its not hard to learn.  All of these drills have been designed for exactly that!  This is not a course for mixed martial arts or professional fighters.  This program has been designed for everyday 8-5 professionals that are looking to better themselves in many different ways.

Anyone can do this!

This Program is also a really good program to get your sons or daughters involved in before they go off to college.  At least they and you will be able to move away with the peace of mind that they have been professionally trained to defend themselves if need be.  Now what more could you ask for out of a Self Defense program?  www.ocalaselfdefense.com.  How about getting in shape too.

That’s right !  Not only will this Program have you feeling confident about yourself, but it will have you looking your best too.  That’s because all the drills we do in class are really HUGE calorie hogs.  So that means not only are you learning how to defend yourself, but your also getting in shape at the same time.  And if that’s not enough.  All of our Self Defense members have access to ALL the Cardio Classes as well.

So don’t keep putting this off.  Give yourself the ease of mind that you deserve.  Come down to Ocala Karate & Fitness and let us help you get into the best form of your life.

This place is awesome! !

Ocala Karate & Fitness   352-694-6304

  Alright everyone,

   We’re halfway through the first week at Ocala Karate & Fitness and we are starting 2010 out with a bang!  We’re as pumped up as all of our members going full tilt into the New Year.  Every one’s a little sore this week after taking the Holiday off, but its all part of the journey.  It’s always good when you look around the class and everyone is groaning and laughing together.  It’s what really makes you feel alive.  It’s like I tell all the members . . . ” Anyone can sit home on the couch and stare blankly into the TV.   But NOT everyone has the motivation to make a huge difference in their lives and get out on the Dojo floor and work out.”

     Besides, in today’s world everyone has DVR’s and Tivo so you can always watch it when you get home, AFTER you work out.  Trust me on this one, you’ll thank me for the advise in a few years.  We’re reved up and excited about the HUGE year we have coming up.  The new Self Defense Class, www.ocalaselfdefense.com , 5 days per week of Cardio Class, and 4 days per week of Karate.  What more could you ask for? 

  What an awesome night we had here at Ocala Karate & Fitness.  Tonight marked the first Cardio Kickboxing NIGHT class for 2010 and man was it packed.  We had 16 people in class tonight all kicking it up a notch to reach all their goals for 2010.  And Ocala Karate & Fitness’s Cardio Kickboxing and Cardio Circuit class is just what the doctor ordered. 

Getting Fit has never been easier

   Talk about burning calories and getting in shape fast !  Our members tonight were smiling from ear to ear when the class ended.  Of course they were all exhausted, but that ’s the reason they were all smiling.  They could all tell that this was the workout that they were all needing.  Our Carido Class is a unique combination of muscle toning, strength training drills that are combined with some heart racing drills that produce just the right intervals to create one heck of a workout.