Ocala Karate and Fitness

Posts Tagged ‘Men And Women’

We just finished up another week here at Ocala Karate & Fitness and want to congratulate our 8 NEW MEMBERS that joined our program this last week.  Our goal with this class is to have all of our members seeing positive results for their hard work in the shortest amount of time possible.  And at the rate these men and women are going that’s not going to be a problem at all.  Our newest members range in age from 15 to 53, and have hit this class wide open.  www.ocalashinbukan.com. 

  Some are doing it to finally get back in shape so they feel better about themselves and to lose some weight, while some are in the off season from soccer and wish to stay fit and in shape, and possibly even have an edge over everyone else when the season starts back up.  The drills and exercises in this class are beneficial not only to over all health, but also build: coordination, flexibility, balance, muscle tone and explosiveness, and last but not least, over better CARDIO FITNESS.

  Our lessons are Tuesday and Thursday nights at 6:00 and Mon Wed Fri mornings at 9:30.  Both instructors,Robby and Jaime Bray, are licensed and Certified Fighting Fit instructors, so you know you will be getting some of the best exercise drills available.   Rotating theses drills is a huge factor in any program, and Ocala karate & fitness rotates these drills out with NEW FRESH drills every 3-4 weeks so the workout never gets boring. 

  Ocala Karate & Fitness is constantly elevating our level of customer service too, because we know better than anyone that by bringing YOU the best workout possible is what makes us different from everyone else.  This is what helps make us the “BEST” Martial Arts school in Ocala. 

   Ocala is growing every year, and as it does, an unfortunate side effect is the fact that crime will continue to grow as well.  And having realized this, Ocala Karate & Fitness offers our Street Self Defense Class right after the Cardio Kickboxing class.  Many of our members have already taken advantage of this by joining the class and rolling from Cardio right into this fast paced “REALITY” based Self Defense Class. 

This Self Defense class will not only teach you how to properly handle yourself in a bad situation, but also get your body used to doing what it will NEED to do in a bad situation.  Just one more reason why Ocala Karate & Fitness is Ocala’s Premier Martial Arts Fitness Center.  We are doing everything we can to not only get you in the best Physical shape possible, but the SAFEST state possible too.

   Give us a call at 352-694-6304 and come see how we can make you “better” than you ever thought possible.  www.ocalaselfdefense.com 

                                                                                                                            See everyone next week

                                                                                                                    Have a Great Weekend

                                                                                                             Robby and Jaime Bray

   Interested in doing something that will not only get you in shape, but have you feeling better about yourself.  Well at Ocala Karate & Fitness we have just what your looking for.  Our adult self defense course is some thing that can change not only the way you look and feel about yourself, but how you look and feel towards the world around you.  This adult self defense program is a class geared towards men and women who really want to not only make a change in their life, but want to establish themselves and feel confident as we sludge through day to day life.  It’s no secret what our world today has turned into.  Just thumb through the local, or state news media channels and see for yourself.  I don’t care which one you watch.  It seems like on a daily basis you hear about abductions, rapes, muggings, break ins, car jackings ect.  If you can imagine the crime its out there being done on some poor innocent victim every day.  This is why its important that we act now and get educated.  I mean think about it.  Everyone goes to school to learn how to get a job, and become a valuable contributing member in our society.  So answer this question for me.   Why do they teach us how to do everything we need to do to survive in our society EXCEPT how to protect ourselves and not become a statistic.  Other cultures do this on a day to day basis.  Can you believe in Japan, the police don’t even carry guns!  How crazy does that sound to us.  Well you know what the answer to that is.  They walk around with enough confidence in themselves that they won’t need one.  Imagine what would happen if everyone knew not just basic self defense, but REALLY knew how to protect themselves.  That weirdo in the grocery store parking lot that is following you to your car or up and down the isle while you shop might think a little differently if he thought  you were capable of crushing his windpipe or poking his eyes out!  That might sound crazy but its the truth.  And the best part about it would be that you wouldn’t even have to do it because you’ve already scared him.  You have intimidated the predator  and done nothing.   If only it was really that easy you say.  Well honestly it is.  People like this are usually very weak and insecure people.  They can tell by how people carry themselves and really read into body language.  How do you think they effectively pick out who they are going to target.  Because they watch, or “stalk”, and see whom they feel are vulnerable.  If we teach ourselves how NOT to look vulnerable and weak then we don’t become a statistic. 

     The nice thing about this class too is that it is not a “Karate” class.  We don’t wear traditional karate uniforms or anything like that.  We wear  comfortable work out cloths, since that’s what we’ll be doing, along with some training gear, and we start from square one.  We will learn everything we need to not only defend ourselves, but others too if the situation leads to it.  I’ll be posting more and more on this awesome new class that we’ll be offering at Ocala Karate & Fitness in the next month.  So if you need more information, don’t hesitate to call.  352-694-6304 or look us up on the web at www.ocalakaratefitness.com. 

                                                                                                                 More to come soon.

                                                                                                                           Robby Bray