Ocala Karate and Fitness

Posts Tagged ‘Self Defense Classes’

  Well here we are finishing up week #8 of 2010 at Ocala Karate & Fitness.  www.ocalashinbukan.com   This year has already started out on a pace that I think all of our members can verify is nothing short from to be expected.   Our classes this year are out of the gate and running.  We want to say thanks to every0ne of our members that come out to class 2-3 nights per week and give us exactly what we give them.  100% ! !   Anything less than 100% at Ocala Karate & Fitness just is not accepted. 

  We are here to give Ocala its absolute BEST in Okinawan Shorin Karate and Self Defense.  Our programs are structured and designed for beginner students and build them up with all the basic skills needed to allow for the progression to an advanced level.  We never rush our members for advancement or pre-mature rank recognition.  At Ocala Karate & Fitness all rank is earned.  Not purchased.  By strictly enforcing these principles, our members become some of the best trained martial artist in our area.

Real Training, for REAL Self Defense

If traditional Karate is not your main interest, jump into our Self Defense class that is held every Tuesday and Thursday at 7:00.  This non traditional Self Defense classes teaches everything that ANYONE really wanting to learn “Real” Self Defense will need.  This class is fully Certified and Licensed, and is quickly becoming Ocala Karate & Fitness’s most popular class.  Not only will you build Self Confidence and Self Esteem from this class, but you will also get fit and shape at the same time. 

 Ever wonder why those UFC guys look so fit?  Well its really no secret.  If you get on the floor and train with us a 2-3 times per week, you too can get into shape FAST and enjoy some of the benefits that those pro fighters are enjoying.  Remember, Ocala Karate and Fitness has so many different Programs to choose from, that we CAN and WILL get you not only in the best physical shape of your life, but mentally as well.  All it takes is for YOU to make the choice to CHANGE the way you are living now.  Once you make the choice, you will never look back again.

  Ocala Karate & Fitness is open Monday through Thursday from 5:00 to 8:00.   We are here  to help make a difference in Ocala, and look forward to hearing from you soon.  Make the call now, so we can get you started.  352-694-6304.  Or check us out online at www.ocalaselfdefense.com 

                                                                             Quit walking the fence and make your choice NOW.  You won’t be sorry.

                                                                                                        Robby Bray

Here we are halfway through Feb and this year is already lighting up fast !!  With the addition of our NEW Self Defense class, we have already added 10 new members to our program.  Here at Ocala Karate & Fitness, www.ocalashinbukan.com we not only have one of the highest quality programs around, but one of the most exciting new programs available.  At  Ocala Karate & Fitness you can not only take advantage of getting in shape and getting back to they way you used to feel, but also build the Self Confidence and peace of mind that so many of us now a days lack.

Ocala Karate & Fitness

With all the choices that we have now made available to everyone, there are no more excuses as to why you “can’t” be the person you remember being.

With our Shorin Ryu Karate, Cardio Kickboxing and Circuit Classes, Ryukyu Kobudo, and Self Defense Classes we have a perfect fit for you.  Our Karate Classes teach children from the ages of 7-9 , 10-13, and 13 and up.  With focus on stretching, proper balance, proper form, and mind set, these classes will not only get you on the right track, but have you feeling the best you have ever felt.

Then you can take to the next level and jump into the Cardio kickboxing or Self Defense Class, and not only burn some xtra calories, but learn how to make yourself safe and not become a victim.

Let’s face it.  All you have to do is turn the news onto the local channel and see how our world is changing around us.  While everything used to be so easy and safe, now it is a totally different world.  Violence is all around us, and the only way to better prepare ourselves for it, is to simply “BE Prepared”.

So stop by or check us out online at www.ocalaselfdefense.com and see exactly how we can help you not only be a “better” you, but a Safer and more confident you as well.

  Alright.  We’re half way through January 2010 here at Ocala Karate & Fitness and we’re full speed ahead.  Our programs are on fire right now with all the NEW and exciting material that we’re covering.  www.ocalashinbukan.com.  From our Cardio Kickboxing/circuit training fitness, to our brand NEW Self Defense Black Belt Program, Ocala Karate & Fitness has really raised the bar and demonstrating first hand why we are Ocala’s Premier Martial Arts Karate School. 

   Not only do we offer more variety, but all of our classes right now are lead and taught by either Robby or Jaime Bray.  I don’t think any other martial arts school in Ocala can say that all the classes offered are taught by the owners of the school.  Jaime teaches the morning Cardio Kickboxing classes that are held Mon, Wed, and Fri mornings at 9:30, and Robby teaches the evening Karate, Cardio, Weapons, and Self Defense Classes. 

   Just one more reason to make Ocala Karate & Fitness your choice for Martial Arts, Self Defense, or Fitness training.  Here at Ocala Karate & Fitness www.ocalaselfdefense.com we value our customers and treat everyone just like family.  We show up to class everyday trying to make today a better day than yesterday. 

Stop by and see us!

Together with our emphasis on proper mindset, focus, and attitude, we will see to it that our members not only get the absolute best workout, but get to work out in the BEST atmosphere and class settings available. 

    Ocala Karate & Fitness is celebrating its 1 year anniversary next month and would like to thank all of our members for making this possible.  Not only has it been one of the best years of our lives, but we’ve gotten to meet and make many, many new friends this year.

   Launching our new Self Defense Class has been an instant smash hit as we move into the end of January.  This fast paced, skill conditioning class is designed to have everyday people up and moving around with confidence and skill, but will sharpen any one’s skills who are in Law Enforcement, Security, or anything else of that nature. 

  All it takes is one class, www.ocalaselfdefense.comand you will see first hand all the benefits and skills that can be not only learned, but incorporated into your everyday life.  These are skills that not only will make you feel safer, but have everyone around you feeling safer too.  Ocala Karate & Fitness is Ocala’s ONLY licensed and Certified Self Defense Black Belt Program, so don’t waste anymore time wondering  just how much you could benefit from this class.  MAKE the choice, call us at 352-694-6304 and schedule your FREE class to try out. 

  That ’s how confident we are in our services.  What do you have to lose?  Absolutely nothing! ! 

                                                                       Stop by today and see how Ocala Karate & Fitness can change your life forever.

                                                                                             Sincerely

                                                                                                  Robby and Jaime Bray

  Well it was off to a new set of drills this morning.  We’ve just put in a new, fresh set of Cardio Circuit Stations here at Ocala Karate and Fitness’s morning and Evening Cardio Kickboxing and Circuit Fitness Class. 

    With 8 new members joining us over the last week, this morning class is really starting to fill up.  Available spots are limited, so if you are thinking about joining you really need to jump in.  Because of limited floor space once this class fills up, we’re going to be putting names on a waiting list.

    This class is guaranteed to help you keep those unwanted calories at bay over the upcoming holiday’s.  And that is what everyone needs through Thanksgiving and Christmas.  Don’t get caught up in the New Year’s resolution trap.  Join now and get a head start on the game. 

     All it takes is for you to decide that you want to make it happen.  Once you flip the switch and get started, your going to wish you had done it after summer.  This class is such an intense workout, but beginner friendly, anyone and everyone can jump in and be doing the drills.

    We are running classes every Mon, Wed, and Fri mornings at 9:30, and Tues and Thurs evenings at 6:15, so call now and reserve your place today.  So let’s get FIT, and get back the body and sense of wellness that we all had at one time.  All you have to do is CALL NOW.  694-6304

     Don’t forget we will be launching our Fighting Fit Boot Camp and Black Belt Self Defense classes the first of the year.  These classes are available here by our Licenced and Fully Certified Instructor’s, Jaime and Robby Bray, so call now to get more information on which one or both might generate the best results for what you are looking to achieve.

    Whether it be Physical Fitness, or Self Confidence by knowing you can defend yourself, Ocala Karate & Fitness is the solution.

     Eight Street Elementary School’s annual Fall Festival is taking place again this Friday Nov 6 on the school grounds.  Ocala Karate & Fitness was honored to donate two light towers to provide adequate lighting to the event after the sun sets so the fun can continue on into the night.  With a large variety of class room booths, there will be plenty of activities and games for all the kids to play.

    Special thanks to all the home room moms that helped put together the class room booths so everyone can have a great time.  The weather should be nice as a cold front moves through tonight and over the weekend so we’re all looking  forward to having a great time.  Personally, this will be my 7th fall festival at Eighth Street Elementary as my second daughter now enters the school. 

     Fall is in the air, so we wish everyone a fun and safe time at the festival and over the weekend.  Ocala Karate & Fitness looks forward to working with Eighth Street Elementary closely in the future to help provide our community with the best services available to our future generations to come.  It is up to us to make our children a stronger, healthier generation, so feel free to contact us here for more information on our many programs that we have to offer.  From Little Dragons(4-6) all the way up to adult Self Defense classes.

     Come see what we can do for you!

   Interested in doing something that will not only get you in shape, but have you feeling better about yourself.  Well at Ocala Karate & Fitness we have just what your looking for.  Our adult self defense course is some thing that can change not only the way you look and feel about yourself, but how you look and feel towards the world around you.  This adult self defense program is a class geared towards men and women who really want to not only make a change in their life, but want to establish themselves and feel confident as we sludge through day to day life.  It’s no secret what our world today has turned into.  Just thumb through the local, or state news media channels and see for yourself.  I don’t care which one you watch.  It seems like on a daily basis you hear about abductions, rapes, muggings, break ins, car jackings ect.  If you can imagine the crime its out there being done on some poor innocent victim every day.  This is why its important that we act now and get educated.  I mean think about it.  Everyone goes to school to learn how to get a job, and become a valuable contributing member in our society.  So answer this question for me.   Why do they teach us how to do everything we need to do to survive in our society EXCEPT how to protect ourselves and not become a statistic.  Other cultures do this on a day to day basis.  Can you believe in Japan, the police don’t even carry guns!  How crazy does that sound to us.  Well you know what the answer to that is.  They walk around with enough confidence in themselves that they won’t need one.  Imagine what would happen if everyone knew not just basic self defense, but REALLY knew how to protect themselves.  That weirdo in the grocery store parking lot that is following you to your car or up and down the isle while you shop might think a little differently if he thought  you were capable of crushing his windpipe or poking his eyes out!  That might sound crazy but its the truth.  And the best part about it would be that you wouldn’t even have to do it because you’ve already scared him.  You have intimidated the predator  and done nothing.   If only it was really that easy you say.  Well honestly it is.  People like this are usually very weak and insecure people.  They can tell by how people carry themselves and really read into body language.  How do you think they effectively pick out who they are going to target.  Because they watch, or “stalk”, and see whom they feel are vulnerable.  If we teach ourselves how NOT to look vulnerable and weak then we don’t become a statistic. 

     The nice thing about this class too is that it is not a “Karate” class.  We don’t wear traditional karate uniforms or anything like that.  We wear  comfortable work out cloths, since that’s what we’ll be doing, along with some training gear, and we start from square one.  We will learn everything we need to not only defend ourselves, but others too if the situation leads to it.  I’ll be posting more and more on this awesome new class that we’ll be offering at Ocala Karate & Fitness in the next month.  So if you need more information, don’t hesitate to call.  352-694-6304 or look us up on the web at www.ocalakaratefitness.com. 

                                                                                                                 More to come soon.

                                                                                                                           Robby Bray